My journey through a Multiple Sclerosis diagnosis, and one consultant's advice to avoid western medicine, led me to seek alternative healing through the discovery of holistic practices. My findings revealed a need for personal reflection as well as the natural healing tradition of reflexology, but not just any reflexology, what I discovered was a universal reflexology. This version supported body, mind and spirit. The practice that I came to know and understand took me on a journey of wellness and vitality and taught me that every single experience, each tiny thought that fits through our minds, and the mileage our spirits clock along the way are all deeply connected to the way we feel in our bodies. If you're still with me after this brief explanation , I invite you to hold on a little longer and continue reading because this book may well have been written entirely for you.